When you read the complete list you will most likely see that you consume at least half of the things we mentioned. Most people have no idea that some foods we are used to eating can actually be so harmful. We advise you to either stop eating the things we mentioned in this article or at least consume them on rare occasions.
Most people assume that multigrain products are very healthy, because they think it doesn’t contain refined grains. However, companies are allowed to use refined grains as their primary ingredient, as long as they combine them with something else. This is why multigrain products actually lack nutritional value and are, just like refined grain products, associated with weight gain. If you don’t want to put on extra pounds, we suggest you switch to wholegrain products.