Breakfast is the most important meal of the day. Everybody knows this old saying, but not many people actually consider it seriously. Many people will just wake up and head straight to work, which is actually a very bad decision. The food you eat for breakfast will determine your mood, efficiency, and the amount of energy throughout the rest of the day. It will also play a key role in keeping your whole body healthy.
However, some foods are simply not that good to eat in the morning, which is exactly why we have gathered the top 10 best foods to eat for breakfast.
Bananas are definitely a healthy breakfast choice. On average, they contain 110 calories (which is a really small amount for a breakfast), while making you feel full. They contain a lot of potassium, which will certainly help you maintain normal blood pressure and will also help keep your heart healthy. Bananas are also known to provide you with a lot of energy, as well as improving your mood and reducing stress. This fruit is also a great hangover cure if you eat it in the morning.