Top 10 Junk Foods in Disguise

Sometimes, foods are labeled and advertised as healthy, even though they’re not. Every person has the right to know exactly what he or she is eating, which is exactly why we decided to expose the top 10 junk foods that are often perceived as healthy.

Smoothies

smoothies

image source – yogurtfrenzy.com

Don’t get us wrong, smoothies are great for you when you have a chance to make them at home. However, know that the ones they serve at juice bars tend to have a lot of additional sugar and artificial sweeteners, which make them very unhealthy. They usually contain a big amount of calories, and are not very nutritious.

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